Fluffy Japanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy Japanese contains 250 calories, 8g protein, 29g carbs, and 6g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Fluffy Japanese Good for You?
Fluffy Japanese provides 250 calories per 2 pieces (140g) with 8g protein, 29g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (53% dv), sodium (10% dv).
Extra-thick, airy pancakes made with whipped egg whites, milk and flour, slow-cooked and typically served with sweet toppings.
Key Health Benefits of Fluffy Japanese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fluffy Japanese Nutrition with Gram
Use Gram to log fluffy japanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy japanese?
Fluffy Japanese contains 250 calories per 2 pieces (140g).
How much protein is in fluffy japanese?
Fluffy Japanese provides 8g of protein per 2 pieces (140g).
How many carbs are in fluffy japanese?
Fluffy Japanese has 29g of carbohydrates per 2 pieces (140g).
Is fluffy japanese good for tracking nutrition?
Yes. Fluffy Japanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy japanese in a meal plan?
Use Fluffy Japanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy japanese and thousands of other foods with the Gram app.