Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy contains 65 calories, 3.4g protein, 6g carbs, and 3.5g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fluffy Good for You?
Fluffy provides 65 calories per one cup (120g) with 3.4g protein, 6g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (818% dv).
New Zealand and Australian children’s cafe drink of frothed milk with chocolate powder, often served with a marshmallow
Key Health Benefits of Fluffy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fluffy Nutrition with Gram
Use Gram to log fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy?
Fluffy contains 65 calories per one cup (120g).
How much protein is in fluffy?
Fluffy provides 3.4g of protein per one cup (120g).
How many carbs are in fluffy?
Fluffy has 6g of carbohydrates per one cup (120g).
Is fluffy good for tracking nutrition?
Yes. Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy in a meal plan?
Use Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fluffy and thousands of other foods with the Gram app.