Fluffy Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy Pikelets contains 245 calories, 7.5g protein, 37g carbs, and 9g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fluffy Pikelets Good for You?
Fluffy Pikelets provides 245 calories per 3 pieces (90g) with 7.5g protein, 37g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (15% dv).
Small, thick, fluffy pancakes popular in Australasia, made with flour, milk, and eggs.
Key Health Benefits of Fluffy Pikelets
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fluffy Pikelets Nutrition with Gram
Use Gram to log fluffy pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy pikelets?
Fluffy Pikelets contains 245 calories per 3 pieces (90g).
How much protein is in fluffy pikelets?
Fluffy Pikelets provides 7.5g of protein per 3 pieces (90g).
How many carbs are in fluffy pikelets?
Fluffy Pikelets has 37g of carbohydrates per 3 pieces (90g).
Is fluffy pikelets good for tracking nutrition?
Yes. Fluffy Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy pikelets in a meal plan?
Use Fluffy Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy pikelets and thousands of other foods with the Gram app.