Fluffy Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy Roast contains 160 calories, 2.2g protein, 20g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
Is Fluffy Roast Good for You?
Fluffy Roast provides 160 calories per one cup (150g) with 2.2g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (2222% dv), zinc (455% dv).
Potatoes parboiled and roasted in oil or fat until golden and crisp outside and fluffy inside, a classic British Sunday roast side.
Key Health Benefits of Fluffy Roast
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fluffy Roast Nutrition with Gram
Use Gram to log fluffy roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy roast?
Fluffy Roast contains 160 calories per one cup (150g).
How much protein is in fluffy roast?
Fluffy Roast provides 2.2g of protein per one cup (150g).
How many carbs are in fluffy roast?
Fluffy Roast has 20g of carbohydrates per one cup (150g).
Is fluffy roast good for tracking nutrition?
Yes. Fluffy Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy roast in a meal plan?
Use Fluffy Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy roast and thousands of other foods with the Gram app.