Fluffy Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy Vanilla contains 165 calories, 3.8g protein, 23g carbs, and 7.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fluffy Vanilla Good for You?
Fluffy Vanilla provides 165 calories per one cup (300g) with 3.8g protein, 23g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (909% dv).
Thick and airy vanilla milkshake made with ice cream and milk
Key Health Benefits of Fluffy Vanilla
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fluffy Vanilla Nutrition with Gram
Use Gram to log fluffy vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy vanilla?
Fluffy Vanilla contains 165 calories per one cup (300g).
How much protein is in fluffy vanilla?
Fluffy Vanilla provides 3.8g of protein per one cup (300g).
How many carbs are in fluffy vanilla?
Fluffy Vanilla has 23g of carbohydrates per one cup (300g).
Is fluffy vanilla good for tracking nutrition?
Yes. Fluffy Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy vanilla in a meal plan?
Use Fluffy Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy vanilla and thousands of other foods with the Gram app.