Fluffy Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy Vanilla contains 350 calories, 5g protein, 48g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Fluffy Vanilla Good for You?
Fluffy Vanilla provides 350 calories per one slice (80g) with 5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (12% dv).
Light, airy vanilla-flavored sponge cake or cupcake, commonly served as a sweet dessert or snack.
Key Health Benefits of Fluffy Vanilla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fluffy Vanilla Nutrition with Gram
Use Gram to log fluffy vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy vanilla?
Fluffy Vanilla contains 350 calories per one slice (80g).
How much protein is in fluffy vanilla?
Fluffy Vanilla provides 5g of protein per one slice (80g).
How many carbs are in fluffy vanilla?
Fluffy Vanilla has 48g of carbohydrates per one slice (80g).
Is fluffy vanilla good for tracking nutrition?
Yes. Fluffy Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy vanilla in a meal plan?
Use Fluffy Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy vanilla and thousands of other foods with the Gram app.