Fluffy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy With contains 78 calories, 3.1g protein, 9g carbs, and 3.2g fat per one cup (210g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Fluffy With Good for You?
Fluffy With provides 78 calories per one cup (210g) with 3.1g protein, 9g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (750% dv), zinc (800% dv).
New Zealand-style kids’ frothy milk drink topped with mini marshmallows.
Key Health Benefits of Fluffy With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fluffy With Nutrition with Gram
Use Gram to log fluffy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy with?
Fluffy With contains 78 calories per one cup (210g).
How much protein is in fluffy with?
Fluffy With provides 3.1g of protein per one cup (210g).
How many carbs are in fluffy with?
Fluffy With has 9g of carbohydrates per one cup (210g).
Is fluffy with good for tracking nutrition?
Yes. Fluffy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy with in a meal plan?
Use Fluffy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy with and thousands of other foods with the Gram app.