Fluke Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluke Nigiri contains 150 calories, 6.5g protein, 28g carbs, and 1.2g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Fluke Nigiri Good for You?
Fluke Nigiri provides 150 calories per 2 pieces (70g) with 6.5g protein, 28g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (773% dv).
Japanese nigiri sushi topped with thin slices of raw fluke (hirame/flounder), a mild white fish prized for its delicate texture and clean flavor.
Key Health Benefits of Fluke Nigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fluke Nigiri Nutrition with Gram
Use Gram to log fluke nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluke nigiri?
Fluke Nigiri contains 150 calories per 2 pieces (70g).
How much protein is in fluke nigiri?
Fluke Nigiri provides 6.5g of protein per 2 pieces (70g).
How many carbs are in fluke nigiri?
Fluke Nigiri has 28g of carbohydrates per 2 pieces (70g).
Is fluke nigiri good for tracking nutrition?
Yes. Fluke Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluke nigiri in a meal plan?
Use Fluke Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluke nigiri and thousands of other foods with the Gram app.