Fluke Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluke Sashimi contains 92 calories, 19.5g protein, 0g carbs, and 1.5g fat per 5 pieces (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 5 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Fluke Sashimi Good for You?
Fluke Sashimi provides 92 calories per 5 pieces (85g) with 19.5g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (16% dv), iron (1944% dv), zinc (1636% dv).
Thinly sliced raw fluke (hirame/flounder) served as sashimi. A lean, mild-flavored white fish popular in Japanese cuisine for its clean taste and firm texture.
Key Health Benefits of Fluke Sashimi
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Fluke Sashimi Nutrition with Gram
Use Gram to log fluke sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluke sashimi?
Fluke Sashimi contains 92 calories per 5 pieces (85g).
How much protein is in fluke sashimi?
Fluke Sashimi provides 19.5g of protein per 5 pieces (85g).
How many carbs are in fluke sashimi?
Fluke Sashimi has 0g of carbohydrates per 5 pieces (85g).
Is fluke sashimi good for tracking nutrition?
Yes. Fluke Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluke sashimi in a meal plan?
Use Fluke Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluke sashimi and thousands of other foods with the Gram app.