Flummery Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flummery Jelly contains 62 calories, 1.3g protein, 14.5g carbs, and 0g fat per one cup (100g). It is a source of iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Flummery Jelly Good for You?
Flummery Jelly provides 62 calories per one cup (100g) with 1.3g protein, 14.5g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (136% dv).
Sweet gelatinous or starch-based dessert set into a soft jelly
Key Health Benefits of Flummery Jelly
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flummery Jelly Nutrition with Gram
Use Gram to log flummery jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flummery jelly?
Flummery Jelly contains 62 calories per one cup (100g).
How much protein is in flummery jelly?
Flummery Jelly provides 1.3g of protein per one cup (100g).
How many carbs are in flummery jelly?
Flummery Jelly has 14.5g of carbohydrates per one cup (100g).
Is flummery jelly good for tracking nutrition?
Yes. Flummery Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flummery jelly in a meal plan?
Use Flummery Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flummery jelly and thousands of other foods with the Gram app.