Flummery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flummery contains 85 calories, 1.2g protein, 17g carbs, and 0.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Flummery Good for You?
Flummery provides 85 calories per one bowl (150g) with 1.2g protein, 17g carbohydrates, and 0.8g fat. It is a source of iron (167% dv), zinc (273% dv), vitamin b6 (12% dv).
Traditional sweet pudding made from strained oatmeal or starch, set to a soft jelly-like consistency and often served with cream or fruit.
Key Health Benefits of Flummery
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flummery Nutrition with Gram
Use Gram to log flummery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flummery?
Flummery contains 85 calories per one bowl (150g).
How much protein is in flummery?
Flummery provides 1.2g of protein per one bowl (150g).
How many carbs are in flummery?
Flummery has 17g of carbohydrates per one bowl (150g).
Is flummery good for tracking nutrition?
Yes. Flummery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flummery in a meal plan?
Use Flummery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flummery and thousands of other foods with the Gram app.