Fly Cemetery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fly Cemetery contains 375 calories, 4.2g protein, 56g carbs, and 15g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 33.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fly Cemetery Good for You?
Fly Cemetery provides 375 calories per one slice (70g) with 4.2g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), iron (1333% dv), zinc (773% dv).
Scottish pastry slice filled with currants and topped with icing
Key Health Benefits of Fly Cemetery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fly Cemetery Nutrition with Gram
Use Gram to log fly cemetery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fly cemetery?
Fly Cemetery contains 375 calories per one slice (70g).
How much protein is in fly cemetery?
Fly Cemetery provides 4.2g of protein per one slice (70g).
How many carbs are in fly cemetery?
Fly Cemetery has 56g of carbohydrates per one slice (70g).
Is fly cemetery good for tracking nutrition?
Yes. Fly Cemetery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fly cemetery in a meal plan?
Use Fly Cemetery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fly cemetery and thousands of other foods with the Gram app.