Flying Dutchman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flying Dutchman contains 330 calories, 24g protein, 1g carbs, and 25g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Flying Dutchman Good for You?
Flying Dutchman provides 330 calories per one piece (140g) with 24g protein, 1g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), sodium (30% dv).
An In-N-Out Burger secret menu item consisting of two beef patties with two slices of American cheese, no bun or other toppings. A bunless, keto-friendly fast food option.
Key Health Benefits of Flying Dutchman
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Flying Dutchman Nutrition with Gram
Use Gram to log flying dutchman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flying dutchman?
Flying Dutchman contains 330 calories per one piece (140g).
How much protein is in flying dutchman?
Flying Dutchman provides 24g of protein per one piece (140g).
How many carbs are in flying dutchman?
Flying Dutchman has 1g of carbohydrates per one piece (140g).
Is flying dutchman good for tracking nutrition?
Yes. Flying Dutchman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flying dutchman in a meal plan?
Use Flying Dutchman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flying dutchman and thousands of other foods with the Gram app.