Flying Monkeys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flying Monkeys contains 270 calories, 7.5g protein, 27g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Flying Monkeys Good for You?
Flying Monkeys provides 270 calories per one bowl (400g) with 7.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2333% dv).
Canadian-style fries topped with cheese curds and spicy gravy
Key Health Benefits of Flying Monkeys
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Flying Monkeys Nutrition with Gram
Use Gram to log flying monkeys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flying monkeys?
Flying Monkeys contains 270 calories per one bowl (400g).
How much protein is in flying monkeys?
Flying Monkeys provides 7.5g of protein per one bowl (400g).
How many carbs are in flying monkeys?
Flying Monkeys has 27g of carbohydrates per one bowl (400g).
Is flying monkeys good for tracking nutrition?
Yes. Flying Monkeys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flying monkeys in a meal plan?
Use Flying Monkeys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flying monkeys and thousands of other foods with the Gram app.