Flying Monkeys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flying Monkeys contains 175 calories, 10g protein, 16g carbs, and 7g fat per 2 tacoss (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacoss (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Flying Monkeys Good for You?
Flying Monkeys provides 175 calories per 2 tacoss (280g) with 10g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1389% dv).
Brewery-style pulled pork tacos on soft tortillas with salsa and onions
Key Health Benefits of Flying Monkeys
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Flying Monkeys Nutrition with Gram
Use Gram to log flying monkeys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flying monkeys?
Flying Monkeys contains 175 calories per 2 tacoss (280g).
How much protein is in flying monkeys?
Flying Monkeys provides 10g of protein per 2 tacoss (280g).
How many carbs are in flying monkeys?
Flying Monkeys has 16g of carbohydrates per 2 tacoss (280g).
Is flying monkeys good for tracking nutrition?
Yes. Flying Monkeys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flying monkeys in a meal plan?
Use Flying Monkeys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flying monkeys and thousands of other foods with the Gram app.