Flying Saucer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flying Saucer contains 395 calories, 0.3g protein, 97g carbs, and 0.2g fat per one piece (2g). It is a source of iron, zinc.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 0.30g | 1% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 93.0g | -- |
| Sodium | 180.0mg | 8% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Flying Saucer Good for You?
Flying Saucer provides 395 calories per one piece (2g) with 0.3g protein, 97g carbohydrates, and 0.2g fat. It is a source of iron (56% dv), zinc (45% dv).
Retro British confection of crisp rice-paper shells filled with tangy sherbet powder
Key Health Benefits of Flying Saucer
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flying Saucer Nutrition with Gram
Use Gram to log flying saucer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flying saucer?
Flying Saucer contains 395 calories per one piece (2g).
How much protein is in flying saucer?
Flying Saucer provides 0.3g of protein per one piece (2g).
How many carbs are in flying saucer?
Flying Saucer has 97g of carbohydrates per one piece (2g).
Is flying saucer good for tracking nutrition?
Yes. Flying Saucer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flying saucer in a meal plan?
Use Flying Saucer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track flying saucer and thousands of other foods with the Gram app.