Foamy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foamy Milk contains 60 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Foamy Milk Good for You?
Foamy Milk provides 60 calories per one cup (150g) with 3.2g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (818% dv).
Steamed or frothed milk used in coffee beverages and hot drinks
Key Health Benefits of Foamy Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Foamy Milk Nutrition with Gram
Use Gram to log foamy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foamy milk?
Foamy Milk contains 60 calories per one cup (150g).
How much protein is in foamy milk?
Foamy Milk provides 3.2g of protein per one cup (150g).
How many carbs are in foamy milk?
Foamy Milk has 4.8g of carbohydrates per one cup (150g).
Is foamy milk good for tracking nutrition?
Yes. Foamy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foamy milk in a meal plan?
Use Foamy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foamy milk and thousands of other foods with the Gram app.