Focaccia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of focaccia contains 142 calories, 5.0g protein, 20.4g carbs, and 4.5g fat. Focaccia is a good source of sodium, iron, folate.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 319.8mg | 14% |
| Potassium | 65.0mg | 1% |
| Calcium | 19.9mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.76mg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 78.7mcg | 20% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 73.0mg | 6% |
Is Focaccia Good for You?
Focaccia provides 142 calories per piece (57g) with 5.0g of protein, 20.4g of carbohydrates, and 4.5g of fat. It is a source of sodium (14% dv), iron (10% dv), folate (20% dv).
Key Health Benefits of Focaccia
- Good source of sodium (14% dv)
- Good source of iron (10% dv)
- Good source of folate (20% dv)
Frequently Asked Questions
How many calories is in focaccia?
One piece (57g) of focaccia contains 142 calories.
How much protein is in focaccia?
One piece (57g) of focaccia provides 5.0g of protein.
Is focaccia vegetarian?
Yes, focaccia is suitable for vegetarian diets.
Is focaccia vegan?
Yes, focaccia is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track focaccia and thousands of other foods with the Gram app.