Focaccia Barese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Focaccia Barese contains 280 calories, 7g protein, 42g carbs, and 10g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Focaccia Barese Good for You?
Focaccia Barese provides 280 calories per one slice (80g) with 7g protein, 42g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (727% dv).
Soft, airy flatbread from Bari topped with cherry tomatoes, olives and olive oil
Key Health Benefits of Focaccia Barese
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Focaccia Barese Nutrition with Gram
Use Gram to log focaccia barese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in focaccia barese?
Focaccia Barese contains 280 calories per one slice (80g).
How much protein is in focaccia barese?
Focaccia Barese provides 7g of protein per one slice (80g).
How many carbs are in focaccia barese?
Focaccia Barese has 42g of carbohydrates per one slice (80g).
Is focaccia barese good for tracking nutrition?
Yes. Focaccia Barese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use focaccia barese in a meal plan?
Use Focaccia Barese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track focaccia barese and thousands of other foods with the Gram app.