Focaccia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Focaccia contains 270 calories, 8g protein, 45g carbs, and 8g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Focaccia Good for You?
Focaccia provides 270 calories per one piece (80g) with 8g protein, 45g carbohydrates, and 8g fat. It is a source of sodium (25% dv), iron (667% dv), zinc (727% dv).
Italian olive oil flatbread often topped with herbs and sea salt
Key Health Benefits of Focaccia
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Focaccia Nutrition with Gram
Use Gram to log focaccia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in focaccia?
Focaccia contains 270 calories per one piece (80g).
How much protein is in focaccia?
Focaccia provides 8g of protein per one piece (80g).
How many carbs are in focaccia?
Focaccia has 45g of carbohydrates per one piece (80g).
Is focaccia good for tracking nutrition?
Yes. Focaccia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use focaccia in a meal plan?
Use Focaccia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track focaccia and thousands of other foods with the Gram app.