Focaccia With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Focaccia With contains 245 calories, 7g protein, 34g carbs, and 10g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Focaccia With Good for You?
Focaccia With provides 245 calories per one piece (120g) with 7g protein, 34g carbohydrates, and 10g fat. It is a source of sodium (21% dv), iron (1389% dv), zinc (1000% dv).
Italian flatbread topped with grilled zucchini, peppers, and eggplant
Key Health Benefits of Focaccia With
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Focaccia With Nutrition with Gram
Use Gram to log focaccia with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in focaccia with?
Focaccia With contains 245 calories per one piece (120g).
How much protein is in focaccia with?
Focaccia With provides 7g of protein per one piece (120g).
How many carbs are in focaccia with?
Focaccia With has 34g of carbohydrates per one piece (120g).
Is focaccia with good for tracking nutrition?
Yes. Focaccia With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use focaccia with in a meal plan?
Use Focaccia With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track focaccia with and thousands of other foods with the Gram app.