Focaccia With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Focaccia With contains 265 calories, 12g protein, 28g carbs, and 10.5g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Focaccia With Good for You?
Focaccia With provides 265 calories per one sandwich (180g) with 12g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), sodium (31% dv), iron (1778% dv).
Italian olive-oil flatbread with dry-cured ham and fresh arugula
Key Health Benefits of Focaccia With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Focaccia With Nutrition with Gram
Use Gram to log focaccia with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in focaccia with?
Focaccia With contains 265 calories per one sandwich (180g).
How much protein is in focaccia with?
Focaccia With provides 12g of protein per one sandwich (180g).
How many carbs are in focaccia with?
Focaccia With has 28g of carbohydrates per one sandwich (180g).
Is focaccia with good for tracking nutrition?
Yes. Focaccia With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use focaccia with in a meal plan?
Use Focaccia With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track focaccia with and thousands of other foods with the Gram app.