Focaccia With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Focaccia With contains 335 calories, 16g protein, 24g carbs, and 19g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Focaccia With Good for You?
Focaccia With provides 335 calories per one sandwich (180g) with 16g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (37% dv).
Italian olive-oil flatbread with cured sausage and aged cow’s milk cheese
Key Health Benefits of Focaccia With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Focaccia With Nutrition with Gram
Use Gram to log focaccia with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in focaccia with?
Focaccia With contains 335 calories per one sandwich (180g).
How much protein is in focaccia with?
Focaccia With provides 16g of protein per one sandwich (180g).
How many carbs are in focaccia with?
Focaccia With has 24g of carbohydrates per one sandwich (180g).
Is focaccia with good for tracking nutrition?
Yes. Focaccia With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use focaccia with in a meal plan?
Use Focaccia With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track focaccia with and thousands of other foods with the Gram app.