Foi Thong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foi Thong contains 340 calories, 7g protein, 55g carbs, and 10g fat per one portion (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Sugar | 48.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 20.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Foi Thong Good for You?
Foi Thong provides 340 calories per one portion (50g) with 7g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (117% dv), iron (278% dv).
Thai dessert made from egg yolks drizzled into sugar syrup to form golden threads, a traditional royal Thai sweet
Key Health Benefits of Foi Thong
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Foi Thong Nutrition with Gram
Use Gram to log foi thong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foi thong?
Foi Thong contains 340 calories per one portion (50g).
How much protein is in foi thong?
Foi Thong provides 7g of protein per one portion (50g).
How many carbs are in foi thong?
Foi Thong has 55g of carbohydrates per one portion (50g).
Is foi thong good for tracking nutrition?
Yes. Foi Thong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foi thong in a meal plan?
Use Foi Thong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foi thong and thousands of other foods with the Gram app.