Foie Gras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foie Gras contains 350 calories, 11g protein, 13g carbs, and 28g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 600.0mg | 26% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 600.0mg | 48% |
Is Foie Gras Good for You?
Foie Gras provides 350 calories per one plate (280g) with 11g protein, 13g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), cholesterol (100% dv), sodium (26% dv).
Decadent Québécois brunch dish with poached eggs, seared foie gras, and hollandaise on an English muffin
Key Health Benefits of Foie Gras
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Foie Gras Nutrition with Gram
Use Gram to log foie gras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foie gras?
Foie Gras contains 350 calories per one plate (280g).
How much protein is in foie gras?
Foie Gras provides 11g of protein per one plate (280g).
How many carbs are in foie gras?
Foie Gras has 13g of carbohydrates per one plate (280g).
Is foie gras good for tracking nutrition?
Yes. Foie Gras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foie gras in a meal plan?
Use Foie Gras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foie gras and thousands of other foods with the Gram app.