Foil Wrapped Lu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foil Wrapped Lu contains 240 calories, 13g protein, 3.5g carbs, and 19g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Foil Wrapped Lu Good for You?
Foil Wrapped Lu provides 240 calories per one bowl (300g) with 13g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), sodium (13% dv).
Traditional Fijian lamb stewed in coconut cream, cooked wrapped in foil
Key Health Benefits of Foil Wrapped Lu
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Foil Wrapped Lu Nutrition with Gram
Use Gram to log foil wrapped lu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foil wrapped lu?
Foil Wrapped Lu contains 240 calories per one bowl (300g).
How much protein is in foil wrapped lu?
Foil Wrapped Lu provides 13g of protein per one bowl (300g).
How many carbs are in foil wrapped lu?
Foil Wrapped Lu has 3.5g of carbohydrates per one bowl (300g).
Is foil wrapped lu good for tracking nutrition?
Yes. Foil Wrapped Lu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foil wrapped lu in a meal plan?
Use Foil Wrapped Lu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foil wrapped lu and thousands of other foods with the Gram app.