Folic Acid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Folic Acid contains 0 calories, 0g protein, 0g carbs, and 0g fat per one tablet (0g). It is a source of folate.
Nutrition Facts — one tablet (0g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Folate | 100000000.0mcg | 25000000% |
Is Folic Acid Good for You?
Folic Acid provides 0 calories per one tablet (0g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of folate (25000000% dv).
Dietary supplement providing synthetic form of folate (vitamin B9). Standard tablet contains 400 mcg (0.4 mg) folic acid. Commonly taken for pregnancy support and to prevent neural tube defects.
Key Health Benefits of Folic Acid
- Folate (25000000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Folic Acid Nutrition with Gram
Use Gram to log folic acid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in folic acid?
Folic Acid contains 0 calories per one tablet (0g).
How much protein is in folic acid?
Folic Acid provides 0g of protein per one tablet (0g).
How many carbs are in folic acid?
Folic Acid has 0g of carbohydrates per one tablet (0g).
Is folic acid good for tracking nutrition?
Yes. Folic Acid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use folic acid in a meal plan?
Use Folic Acid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track folic acid and thousands of other foods with the Gram app.