Fondant Fancy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fondant Fancy contains 435 calories, 3.5g protein, 69g carbs, and 19g fat per one cake (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 230.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Fondant Fancy Good for You?
Fondant Fancy provides 435 calories per one cake (28g) with 3.5g protein, 69g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (18% dv), sodium (10% dv).
Small individual sponge cake topped with thick fondant icing and buttercream
Key Health Benefits of Fondant Fancy
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fondant Fancy Nutrition with Gram
Use Gram to log fondant fancy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fondant fancy?
Fondant Fancy contains 435 calories per one cake (28g).
How much protein is in fondant fancy?
Fondant Fancy provides 3.5g of protein per one cake (28g).
How many carbs are in fondant fancy?
Fondant Fancy has 69g of carbohydrates per one cake (28g).
Is fondant fancy good for tracking nutrition?
Yes. Fondant Fancy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fondant fancy in a meal plan?
Use Fondant Fancy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fondant fancy and thousands of other foods with the Gram app.