Fondant Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fondant Potatoes contains 160 calories, 1.8g protein, 15g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Fondant Potatoes Good for You?
Fondant Potatoes provides 160 calories per one serving (150g) with 1.8g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (1889% dv).
Classic French side dish of cylindrical potatoes browned in butter and simmered in stock
Key Health Benefits of Fondant Potatoes
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fondant Potatoes Nutrition with Gram
Use Gram to log fondant potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fondant potatoes?
Fondant Potatoes contains 160 calories per one serving (150g).
How much protein is in fondant potatoes?
Fondant Potatoes provides 1.8g of protein per one serving (150g).
How many carbs are in fondant potatoes?
Fondant Potatoes has 15g of carbohydrates per one serving (150g).
Is fondant potatoes good for tracking nutrition?
Yes. Fondant Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fondant potatoes in a meal plan?
Use Fondant Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fondant potatoes and thousands of other foods with the Gram app.