Fondue Bourguignonne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fondue Bourguignonne contains 620 calories, 51.2g protein, 1.5g carbs, and 45.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 51.2g | 102% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 45.5g | 58% |
| Sugar | 0.25g | -- |
| Saturated Fat | 16.8g | 84% |
| Cholesterol | 187.5mg | 62% |
| Sodium | 450.0mg | 20% |
| Potassium | 800.0mg | 17% |
| Calcium | 37.5mg | 3% |
| Iron | 7.0mg | 39% |
| Magnesium | 55.0mg | 13% |
| Zinc | 10.5mg | 95% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 475.0mg | 38% |
Is Fondue Bourguignonne Good for You?
Fondue Bourguignonne provides 620 calories per one plate (250g) with 51.2g protein, 1.5g carbohydrates, and 45.5g fat. It is a source of saturated fat (84% dv), cholesterol (62% dv), sodium (20% dv).
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Key Health Benefits of Fondue Bourguignonne
- Saturated Fat (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 51.2g protein per serving to support satiety and muscle maintenance.
How to Track Fondue Bourguignonne Nutrition with Gram
Use Gram to log fondue bourguignonne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fondue bourguignonne?
Fondue Bourguignonne contains 620 calories per one plate (250g).
How much protein is in fondue bourguignonne?
Fondue Bourguignonne provides 51.2g of protein per one plate (250g).
How many carbs are in fondue bourguignonne?
Fondue Bourguignonne has 1.5g of carbohydrates per one plate (250g).
Is fondue bourguignonne good for tracking nutrition?
Yes. Fondue Bourguignonne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fondue bourguignonne in a meal plan?
Use Fondue Bourguignonne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fondue bourguignonne and thousands of other foods with the Gram app.