Fondue Chinoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fondue Chinoise contains 396 calories, 55.8g protein, 3.6g carbs, and 17.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 55.8g | 112% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 17.4g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 720.0mg | 31% |
| Potassium | 960.0mg | 20% |
| Calcium | 36.0mg | 3% |
| Iron | 6.3mg | 35% |
| Magnesium | 66.0mg | 16% |
| Zinc | 11.4mg | 104% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 540.0mg | 43% |
Is Fondue Chinoise Good for You?
Fondue Chinoise provides 396 calories per one plate (300g) with 55.8g protein, 3.6g carbohydrates, and 17.4g fat. It is a source of saturated fat (33% dv), cholesterol (55% dv), sodium (31% dv).
meal
Key Health Benefits of Fondue Chinoise
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55.8g protein per serving to support satiety and muscle maintenance.
How to Track Fondue Chinoise Nutrition with Gram
Use Gram to log fondue chinoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fondue chinoise?
Fondue Chinoise contains 396 calories per one plate (300g).
How much protein is in fondue chinoise?
Fondue Chinoise provides 55.8g of protein per one plate (300g).
How many carbs are in fondue chinoise?
Fondue Chinoise has 3.6g of carbohydrates per one plate (300g).
Is fondue chinoise good for tracking nutrition?
Yes. Fondue Chinoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fondue chinoise in a meal plan?
Use Fondue Chinoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fondue chinoise and thousands of other foods with the Gram app.