Fondue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fondue contains 560 calories, 28g protein, 6g carbs, and 44g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28.0g | 56% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 44.0g | 56% |
| Sugar | 2.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 1300.0mg | 57% |
| Potassium | 190.0mg | 4% |
| Calcium | 960.0mg | 74% |
| Iron | 0.40mg | 2% |
| Magnesium | 44.0mg | 10% |
| Zinc | 5.6mg | 51% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 760.0mg | 61% |
Is Fondue Good for You?
Fondue provides 560 calories per one serving (200g) with 28g protein, 6g carbohydrates, and 44g fat. It is a source of saturated fat (140% dv), cholesterol (50% dv), sodium (57% dv).
meal
Key Health Benefits of Fondue
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Fondue Nutrition with Gram
Use Gram to log fondue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fondue?
Fondue contains 560 calories per one serving (200g).
How much protein is in fondue?
Fondue provides 28g of protein per one serving (200g).
How many carbs are in fondue?
Fondue has 6g of carbohydrates per one serving (200g).
Is fondue good for tracking nutrition?
Yes. Fondue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fondue in a meal plan?
Use Fondue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fondue and thousands of other foods with the Gram app.