Fonio Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of fonio contains 738 calories, 14.4g protein, 162.6g carbs, and 3.4g fat. Fonio is a good source of iron, magnesium, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 14.4g | 29% |
| Carbohydrates | 162.6g | 59% |
| Total Fat | 3.4g | 4% |
| Fiber | 4.4g | 16% |
| Sodium | 5.9mg | 0% |
| Potassium | 87.6mg | 2% |
| Calcium | 23.2mg | 2% |
| Iron | 5.3mg | 30% |
| Magnesium | 78.2mg | 19% |
| Zinc | 3.7mg | 34% |
| Vitamin B6 | 0.05mg | 3% |
| Phosphorus | 186.4mg | 15% |
Is Fonio Good for You?
Fonio provides 738 calories per bowl (200g) with 14.4g of protein, 162.6g of carbohydrates, and 3.4g of fat. It is a source of iron (30% dv), magnesium (19% dv), zinc (34% dv).
Key Health Benefits of Fonio
- Good source of iron (30% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (34% dv)
- Good source of phosphorus (15% dv)
- Contains 4.4g of dietary fiber per serving
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in fonio?
One bowl (200g) of fonio contains 738 calories.
How much protein is in fonio?
One bowl (200g) of fonio provides 14.4g of protein.
Is fonio vegetarian?
Yes, fonio is suitable for vegetarian diets.
Is fonio vegan?
Yes, fonio is completely plant-based and vegan-friendly.
Is fonio gluten-free?
Yes, fonio is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fonio and thousands of other foods with the Gram app.