Fontina And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fontina And contains 320 calories, 20g protein, 25g carbs, and 15g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Fontina And Good for You?
Fontina And provides 320 calories per one sandwich (180g) with 20g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (28% dv).
Gourmet grilled sandwich with melted Italian fontina cheese and cured prosciutto on buttered bread
Key Health Benefits of Fontina And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fontina And Nutrition with Gram
Use Gram to log fontina and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fontina and?
Fontina And contains 320 calories per one sandwich (180g).
How much protein is in fontina and?
Fontina And provides 20g of protein per one sandwich (180g).
How many carbs are in fontina and?
Fontina And has 25g of carbohydrates per one sandwich (180g).
Is fontina and good for tracking nutrition?
Yes. Fontina And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fontina and in a meal plan?
Use Fontina And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fontina and and thousands of other foods with the Gram app.