Fontina Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of fontina cheese contains 393 calories, 21.4g protein, 3.6g carbs, and 32.1g fat. Fontina Cheese is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.4g | 43% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 32.1g | 41% |
| Sugar | 3.6g | -- |
| Saturated Fat | 21.4g | 107% |
| Cholesterol | 0.11mg | 0% |
| Sodium | 1000.0mg | 43% |
| Calcium | 0.71mg | 0% |
Is Fontina Cheese Good for You?
Fontina Cheese provides 393 calories per 100g with 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It is a source of saturated fat (107% dv), sodium (43% dv).
Key Health Benefits of Fontina Cheese
- Good source of saturated fat (107% dv)
- Good source of sodium (43% dv)
- Provides 21.4g of protein per serving
Frequently Asked Questions
How many calories is in fontina cheese?
One 100g of fontina cheese contains 393 calories.
How much protein is in fontina cheese?
One 100g of fontina cheese provides 21.4g of protein.
Is fontina cheese vegetarian?
Yes, fontina cheese is suitable for vegetarian diets.
Is fontina cheese gluten-free?
Yes, fontina cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fontina cheese and thousands of other foods with the Gram app.