Fontina Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fontina Mac contains 220 calories, 9.5g protein, 22g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Fontina Mac Good for You?
Fontina Mac provides 220 calories per one bowl (250g) with 9.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (18% dv).
Creamy macaroni and cheese made with Italian Fontina cheese, known for its rich, nutty and slightly earthy flavor
Key Health Benefits of Fontina Mac
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fontina Mac Nutrition with Gram
Use Gram to log fontina mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fontina mac?
Fontina Mac contains 220 calories per one bowl (250g).
How much protein is in fontina mac?
Fontina Mac provides 9.5g of protein per one bowl (250g).
How many carbs are in fontina mac?
Fontina Mac has 22g of carbohydrates per one bowl (250g).
Is fontina mac good for tracking nutrition?
Yes. Fontina Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fontina mac in a meal plan?
Use Fontina Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fontina mac and thousands of other foods with the Gram app.