Fontina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of fontina contains 109 calories, 7.2g protein, 0.5g carbs, and 8.7g fat. Fontina is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 8.7g | 11% |
| Sugar | 0.45g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 224.0mg | 10% |
| Potassium | 17.9mg | 0% |
| Calcium | 154.0mg | 12% |
| Iron | 0.06mg | 0% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.98mg | 9% |
| Vitamin A | 73.1mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 96.9mg | 8% |
Is Fontina Good for You?
Fontina provides 109 calories per slice (28g) with 7.2g of protein, 0.5g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), sodium (10% dv).
Key Health Benefits of Fontina
- Good source of saturated fat (27% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (10% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (20% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in fontina?
One slice (28g) of fontina contains 109 calories.
How much protein is in fontina?
One slice (28g) of fontina provides 7.2g of protein.
Is fontina vegetarian?
Yes, fontina is suitable for vegetarian diets.
Is fontina gluten-free?
Yes, fontina is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fontina and thousands of other foods with the Gram app.