Food For Nutrition Facts: Calories, Macros & Health Benefits
Summary: Food For contains 380 calories, 5.5g protein, 52g carbs, and 17g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Food For Good for You?
Food For provides 380 calories per one piece (40g) with 5.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (1389% dv).
Classic Filipino holiday bar dessert made with dates, walnuts, butter, eggs, flour and brown sugar, typically served during Christmas
Key Health Benefits of Food For
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Food For Nutrition with Gram
Use Gram to log food for and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in food for?
Food For contains 380 calories per one piece (40g).
How much protein is in food for?
Food For provides 5.5g of protein per one piece (40g).
How many carbs are in food for?
Food For has 52g of carbohydrates per one piece (40g).
Is food for good for tracking nutrition?
Yes. Food For can be logged by calories, macros, and micronutrients in the Gram app.
How should I use food for in a meal plan?
Use Food For as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track food for and thousands of other foods with the Gram app.