Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fool contains 240 calories, 2g protein, 20g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 25.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Fool Good for You?
Fool provides 240 calories per one bowl (150g) with 2g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (667% dv).
Traditional English dessert of pureed stewed fruit folded into whipped cream
Key Health Benefits of Fool
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fool Nutrition with Gram
Use Gram to log fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fool?
Fool contains 240 calories per one bowl (150g).
How much protein is in fool?
Fool provides 2g of protein per one bowl (150g).
How many carbs are in fool?
Fool has 20g of carbohydrates per one bowl (150g).
Is fool good for tracking nutrition?
Yes. Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fool in a meal plan?
Use Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fool and thousands of other foods with the Gram app.