Foot Long Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foot Long Corn contains 290 calories, 8.5g protein, 29g carbs, and 15g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Foot Long Corn Good for You?
Foot Long Corn provides 290 calories per one piece (220g) with 8.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (28% dv).
Deep-fried fair food with a foot-long hot dog coated in sweet cornmeal batter on a stick
Key Health Benefits of Foot Long Corn
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Foot Long Corn Nutrition with Gram
Use Gram to log foot long corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foot long corn?
Foot Long Corn contains 290 calories per one piece (220g).
How much protein is in foot long corn?
Foot Long Corn provides 8.5g of protein per one piece (220g).
How many carbs are in foot long corn?
Foot Long Corn has 29g of carbohydrates per one piece (220g).
Is foot long corn good for tracking nutrition?
Yes. Foot Long Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foot long corn in a meal plan?
Use Foot Long Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foot long corn and thousands of other foods with the Gram app.