Foot Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foot Long contains 265 calories, 10g protein, 22g carbs, and 15g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Foot Long Good for You?
Foot Long provides 265 calories per one piece (300g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (33% dv).
A 12-inch (foot-long) hot dog sausage served in an elongated bun, typically with mustard, ketchup, relish, and onions
Key Health Benefits of Foot Long
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Foot Long Nutrition with Gram
Use Gram to log foot long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foot long?
Foot Long contains 265 calories per one piece (300g).
How much protein is in foot long?
Foot Long provides 10g of protein per one piece (300g).
How many carbs are in foot long?
Foot Long has 22g of carbohydrates per one piece (300g).
Is foot long good for tracking nutrition?
Yes. Foot Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foot long in a meal plan?
Use Foot Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foot long and thousands of other foods with the Gram app.