Footlong Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Footlong Cookie contains 460 calories, 4.8g protein, 62g carbs, and 21g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.8g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Footlong Cookie Good for You?
Footlong Cookie provides 460 calories per one piece (220g) with 4.8g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (15% dv).
Oversized sugar cookie, typically sold at Subway or similar fast-food chains. Soft, buttery, and sweet with a classic vanilla sugar flavor.
Key Health Benefits of Footlong Cookie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Footlong Cookie Nutrition with Gram
Use Gram to log footlong cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in footlong cookie?
Footlong Cookie contains 460 calories per one piece (220g).
How much protein is in footlong cookie?
Footlong Cookie provides 4.8g of protein per one piece (220g).
How many carbs are in footlong cookie?
Footlong Cookie has 62g of carbohydrates per one piece (220g).
Is footlong cookie good for tracking nutrition?
Yes. Footlong Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use footlong cookie in a meal plan?
Use Footlong Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track footlong cookie and thousands of other foods with the Gram app.