Footlong Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Footlong Cookie contains 470 calories, 5.5g protein, 60g carbs, and 23g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Footlong Cookie Good for You?
Footlong Cookie provides 470 calories per one piece (220g) with 5.5g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (15% dv).
A 12-inch elongated cookie loaded with chocolate chips, typically sold at Subway or similar chains as a shareable dessert
Key Health Benefits of Footlong Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Footlong Cookie Nutrition with Gram
Use Gram to log footlong cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in footlong cookie?
Footlong Cookie contains 470 calories per one piece (220g).
How much protein is in footlong cookie?
Footlong Cookie provides 5.5g of protein per one piece (220g).
How many carbs are in footlong cookie?
Footlong Cookie has 60g of carbohydrates per one piece (220g).
Is footlong cookie good for tracking nutrition?
Yes. Footlong Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use footlong cookie in a meal plan?
Use Footlong Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track footlong cookie and thousands of other foods with the Gram app.