Footlong Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Footlong Hot contains 280 calories, 10g protein, 22g carbs, and 17g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 670.0mg | 29% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Footlong Hot Good for You?
Footlong Hot provides 280 calories per one piece (280g) with 10g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (29% dv).
12-inch grilled sausage served in a long soft bun with ketchup, mustard, and relish
Key Health Benefits of Footlong Hot
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Footlong Hot Nutrition with Gram
Use Gram to log footlong hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in footlong hot?
Footlong Hot contains 280 calories per one piece (280g).
How much protein is in footlong hot?
Footlong Hot provides 10g of protein per one piece (280g).
How many carbs are in footlong hot?
Footlong Hot has 22g of carbohydrates per one piece (280g).
Is footlong hot good for tracking nutrition?
Yes. Footlong Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use footlong hot in a meal plan?
Use Footlong Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track footlong hot and thousands of other foods with the Gram app.