Footsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Footsilog contains 195 calories, 10g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Footsilog Good for You?
Footsilog provides 195 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (18% dv).
Filipino breakfast combo of braised/fried chicken feet (paa/foot) served with garlic fried rice (sinangag) and fried egg (itlog). A budget-friendly silog variant popular in carinderias.
Key Health Benefits of Footsilog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Footsilog Nutrition with Gram
Use Gram to log footsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in footsilog?
Footsilog contains 195 calories per one plate (350g).
How much protein is in footsilog?
Footsilog provides 10g of protein per one plate (350g).
How many carbs are in footsilog?
Footsilog has 22g of carbohydrates per one plate (350g).
Is footsilog good for tracking nutrition?
Yes. Footsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use footsilog in a meal plan?
Use Footsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track footsilog and thousands of other foods with the Gram app.