Footy Frank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Footy Frank contains 275 calories, 10g protein, 25g carbs, and 14g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Footy Frank Good for You?
Footy Frank provides 275 calories per one piece (140g) with 10g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1000% dv).
Australian stadium-style frankfurt sausage served in a white bread roll with mustard
Key Health Benefits of Footy Frank
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Footy Frank Nutrition with Gram
Use Gram to log footy frank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in footy frank?
Footy Frank contains 275 calories per one piece (140g).
How much protein is in footy frank?
Footy Frank provides 10g of protein per one piece (140g).
How many carbs are in footy frank?
Footy Frank has 25g of carbohydrates per one piece (140g).
Is footy frank good for tracking nutrition?
Yes. Footy Frank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use footy frank in a meal plan?
Use Footy Frank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track footy frank and thousands of other foods with the Gram app.