Footy Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Footy Pie contains 330 calories, 10g protein, 29g carbs, and 19g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Footy Pie Good for You?
Footy Pie provides 330 calories per one piece (220g) with 10g protein, 29g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), sodium (25% dv), iron (1222% dv).
Classic Australian meat pie topped with tomato sauce, ordered using rhyming slang ‘dead horse’
Key Health Benefits of Footy Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Footy Pie Nutrition with Gram
Use Gram to log footy pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in footy pie?
Footy Pie contains 330 calories per one piece (220g).
How much protein is in footy pie?
Footy Pie provides 10g of protein per one piece (220g).
How many carbs are in footy pie?
Footy Pie has 29g of carbohydrates per one piece (220g).
Is footy pie good for tracking nutrition?
Yes. Footy Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use footy pie in a meal plan?
Use Footy Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track footy pie and thousands of other foods with the Gram app.