Forage Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forage Kombucha contains 19 calories, 0.1g protein, 3.8g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Forage Kombucha Good for You?
Forage Kombucha provides 19 calories per one bottle (330g) with 0.1g protein, 3.8g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Fermented raw tea beverage flavored with blueberry and mint
Key Health Benefits of Forage Kombucha
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Forage Kombucha Nutrition with Gram
Use Gram to log forage kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forage kombucha?
Forage Kombucha contains 19 calories per one bottle (330g).
How much protein is in forage kombucha?
Forage Kombucha provides 0.1g of protein per one bottle (330g).
How many carbs are in forage kombucha?
Forage Kombucha has 3.8g of carbohydrates per one bottle (330g).
Is forage kombucha good for tracking nutrition?
Yes. Forage Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forage kombucha in a meal plan?
Use Forage Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track forage kombucha and thousands of other foods with the Gram app.