Foraged Puha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foraged Puha contains 90 calories, 7g protein, 6g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Foraged Puha Good for You?
Foraged Puha provides 90 calories per one bowl (400g) with 7g protein, 6g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (818% dv).
Traditional Māori soup of pork bones, foraged puha greens, potatoes, and doughboys
Key Health Benefits of Foraged Puha
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Foraged Puha Nutrition with Gram
Use Gram to log foraged puha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foraged puha?
Foraged Puha contains 90 calories per one bowl (400g).
How much protein is in foraged puha?
Foraged Puha provides 7g of protein per one bowl (400g).
How many carbs are in foraged puha?
Foraged Puha has 6g of carbohydrates per one bowl (400g).
Is foraged puha good for tracking nutrition?
Yes. Foraged Puha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foraged puha in a meal plan?
Use Foraged Puha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foraged puha and thousands of other foods with the Gram app.