Forbidden Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forbidden Rice contains 125 calories, 5.5g protein, 18g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Forbidden Rice Good for You?
Forbidden Rice provides 125 calories per one bowl (500g) with 5.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (727% dv).
Asian-inspired grain bowl with black rice, tofu, vegetables, and savory dressing
Key Health Benefits of Forbidden Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Forbidden Rice Nutrition with Gram
Use Gram to log forbidden rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forbidden rice?
Forbidden Rice contains 125 calories per one bowl (500g).
How much protein is in forbidden rice?
Forbidden Rice provides 5.5g of protein per one bowl (500g).
How many carbs are in forbidden rice?
Forbidden Rice has 18g of carbohydrates per one bowl (500g).
Is forbidden rice good for tracking nutrition?
Yes. Forbidden Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forbidden rice in a meal plan?
Use Forbidden Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track forbidden rice and thousands of other foods with the Gram app.